Do any of these sound familiar to you?
- You need to change even a king sized tampon each couple of hours
- You never wear white, or light shaded jeans amid your period
- You wear an evening time cushion, not only at night but at all times
- You can’t recall the last time you dozed through a whole night during your period
- You sense that you spend an absurd measure of cash on disposable feminine products every Month
On the off chance that these things speak to your life, at that point chances are you have what is called “heavy period.” It’s an extreme circumstance and not one to be envied. Be that as it may, there are a couple of things you can to do to survive a heavy period in style. Or on the other hand, maybe simply make it somewhat less unpleasant? Onwards to the tips!
Tip 1: Consult a medical professional
There are some medical reasons why your flow might be heavier than usual. Check your trusted professional to check whether this may be the situation for you.
Tip 2: Use a menstrual cup
The normal tampon holds around 5 ml of liquid while a kingsized tampon holds around 10 ml. The regular menstrual cup holds around 30 ml and the high limit ones, can hold about 37-42 ml. It means 3 or 4 times greater limit implies 3-4 less issues when you are on a heavy period. Rather than finding a lavatory to change your tampon each couple of hours, you may have five or six. It truly makes a distinction.
Past the comfort of a menstrual cup versus a tampon there is another huge advantage for someone with a heavy period, you will save money! The normal menstrual cup costs around $35 while a case of tampons is $5. On the off chance that you utilize a whole box of tampons every month (or perhaps more if your stream is especially overwhelming), you will have recovered your expenses in around 6-7 months. What’s more, fortunately most menstrual containers keep going for no less than two years, and conceivably significantly more with appropriate care and cleaning.
Tip 3: Think about Taking an Iron Supplement
Women with heavy period regularly have little iron stores when contrasted with those with a typical stream. This could particularly be the situation in the event that you are veggie lover or vegetarian. Symptoms of being low in iron include fatigue, weakness, pale skin, cold feet and hands, among other things. It’s conceivable that you may need to take an iron supplement. Consult with your doctor and get a blood test to check your levels. In case you are low of iron, taking supplement should improve you feel a ton.
Tip 4: Use a Reusable Cloth Pad
Disposable pads are expensive, especially if you wear the nighttime ones all the times because your period is so heavy. Furthermore, you may require 1-2 boxes of them each and every month. A good way to save a lot of money is to use reusable cloth pads. The normal material cushion costs $5 and if you do the laundry pretty regularly, 5-8 of them should be enough to make it through your period
The other favorable position to reusable menstrual pads is that they are less disturbing than disposable pads. The disposable pads, unless they are organic contain pesticides from the cotton utilized as a part of them, an also chemicals and colors from the assembling procedure. These things are absolutely not great to have against your skin for up to seven days every month
Tip 5: Eat healthy and stay hydrated
One of the best things you can do for your body in your period is to try and eat healthy foods, for example: fruits and vegetables. You also have to be sure that you are staying hydrated and don’t forget to carry with you a bottle of water wherever you go. Your body will rest easy if you do these things, regardless of what else is going on at that time, like a heavy period
Ready to start tracking your cycle?